Cauliflower and fish curry recipe in hindi | Fish Curry with Cauliflower

Cauliflower and fish curry recipe
An excellent fish curry is very satisfying, and it at all times surprises me how easy they are to make.  This dish is a very famous Bengali fish curry made with cauliflower. The curry is very scrumptious and easy to prepare.  Of all the Bengali Fish Curries featuring a variety of veggies in different permutations as well as combinations, this one is my much-loved. Medium sized cauliflower florets afloat in the curry attract me more than the pieces of fish in the dish.

The exact preparation time for this recipe is 15 minutes along with 10 minutes marinating time. And the cooking time is 30 minutes. The measurements mentioned in this recipe will help to serve four people.


    Rohu Fish - 8 pieces ( 500 gm)
    One small cauliflower cut into florets, about one mug full
    Salt - 1-2tsp
    Turmeric Powder - 1/2tsp
    Mustered Oil - 5tsp
    Green Chilli – 2
    Panchfodon - 1/2tsp
    Onion - 1 Big Size
    Tomato - 1 medium size
    Cumin Powder - 1/2 tsp
    Coriander powder - 1/2tsp
    Ginger Paste - 1/2 tsp
    Red Chilli Powder - 1/2tsp

Steps to make the recipe
    The first thing that we need to do is wash the fish and cut it into pieces.
    Then add half tablespoon of salt and the 1/4th spoon of turmeric powder and mix them well.
    Marinate the mixture and the fish for 10 minute's or so.
    It will help salt and turmeric to enter the fish pieces and soak.
    Now heat mustard oil in a pan.
    Heat up the oil and add the fish piece by piece.
    Fry till they turn into brown in color.
    As the fish gets fried, remove it and keep it in a plate separately.
    Now add green chilies chopped into the oil.
    Then add cut onion and keep them cooking
    Once they are fried, you can add the cauliflower florets
    Add one teaspoon of salt and the remaining turmeric powder.
    Cook them till the cauliflower florets are cooked.
    Add half tablespoon of ginger paste
    Add half tablespoon of cumin powder
    Add half tablespoon of coriander powder
    Add half tablespoon of Red Chilli Powder
    Now mix them nicely
    Add chopped tomatoes and fry them till they blend beautifully
    Cover the pan with a lid and let the ingredients cook for 5-6 minutes in medium flame.
    Now add 2 cups of water.
    After adding water cover the lid and allow the water to boil for 3-4 minutes so that all the masala blend nicely.
    Now add the fried fish pieces and again cover it with a lid and allow it to cook for 2-3 minutes.
    When done remove the lid and decorate it with coriander leaves.
    Serve it with hot steaming rice and enjoy.
    You can use potato in place of cauliflower.
    You can garnish the curry with coriander leaves or even cilantro.
    You can serve it with rice hot and steaming.
    This recipe is suitable for both young and old alike as cauliflower is an excellent vegetable for kids as well as seniors.

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